Cajun Chicken & Mash

Cajun Chicken & Mash
Print Recipe
A low maintenance dish that tastes GREAT and is VERY filling.
Servings
1 Portion
Cook Time
35-37 Minutes
Servings
1 Portion
Cook Time
35-37 Minutes
Cajun Chicken & Mash
Print Recipe
A low maintenance dish that tastes GREAT and is VERY filling.
Servings
1 Portion
Cook Time
35-37 Minutes
Servings
1 Portion
Cook Time
35-37 Minutes
Ingredients
Servings: Portion
Instructions
  1. Preheat Oven to 200.
  2. Cover Chicken with Cajun Seasoning and a little Black Pepper (A couple of sprays of oil first helps to stick).
  3. Cook for roughly 35 minutes.
  4. Cook ASDA Frozen Cheddar Mash for 2 Minutes (Microwave = 700).
  5. Mix 1 tsp of ASDA Onion Gravy with 65ml Water.
  6. Mix up Mash with a Fork and add a little Black Pepper.
  7. Stir Gravy.
  8. Cook Mash for another 1 minute 20 seconds.
    Cajun Chicken & Mash
Recipe Notes

Chicken from Muscle Foods

Cheddar Mash = Asda (Frozen)

Cajun Seasoning = Asda

Onion Gravy = Asda

Calories = 332,
Carbs = 18.3g,
Fat = 7.5g,
Protein = 48g.

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