Cajun Chili Chicken Linguine
Nice and hot but not over the top, simply VERY tasty.
Course
Main Dish
Servings
Prep Time
1
Portion
10
Minutes
Cook Time
13-15
Minutes
Servings
Prep Time
1
Portion
10
Minutes
Cook Time
13-15
Minutes
Ingredients
1
Chicken Breast
50
g
Linguine
50
g
Red Onion
35
g
Mixed Pepper
15
g
Chili
(one small)
5
g
Garlic Butter
3-5
Sprays
Garlic Spray Oil
1-2
tsp
Cajun Spice
1-2
Pinch
Chili Flakes
1-2
Pinch
Black Pepper
Instructions
Boil Water, add Linguine and cook for 9-10 minutes.
After 3-4 Minutes heat Spray Oil and fry Diced up Chicken with Black Pepper and Cajun Spice and cook until Chicken has a nice Colour.
Add Veg and cook for another 3-4 Minutes.
Drain Linguine and add to the Chicken mix.
Add Chili Flakes & Garlic Butter and mix together to Finish cooking.
Recipe Notes
Chicken from
Muscle Foods
Calories =
390,
Carbs =
34g,
Fat =
6g,
Protein =
50g.
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