Centre Cut Steak
Centre Cut Steak, Mash Potato, Green Beans Carrots & Peppercorn Sauce.
Servings
1Portion
Cook Time
8Minutes
Servings
1Portion
Cook Time
8Minutes
Ingredients
Instructions
  1. Cook Centre Cut Steak on George Forman for 3-4 Minutes on each side.
  2. Place Mash in Microwave for 90 Seconds to soften up then add Fake Butter, Salt & Pepper.
  3. Add Green Beans & Carrots to a Microwave safe dish (cup) in Water and heat for 1 Minute.
  4. Boil Kettle and add 65ml Boiling Water to 10g (x2 teaspoon) Peppercorn Sauce Granules.
  5. Place Mash & Cup of Veg in Microwave for another 1-2 Minutes.
  6. Beans & Carrots are now ready so empty Water then tip onto a Kitchen Roll (on counter) to get rid of any spare Water and give Mash a Final Stir.
  7. Steak is now ready so add a little more water to Peppercorn Sauce then pour onto a plate with the Mash then the Green Beans & Carrots followed by Steak on top.
Recipe Notes

Centre Cut Steak
from Muscle Foods

Mash Potato
£1 from Tesco

Peppercorn Sauce
Asda (granules)

Calories = 479,
Carbs = 43g,
Fat = 15g,
Protein = 43g.



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