Chicken, Mushroom & Onion Pasta
Nice filling dish that is also super cheap & easy to make.
Course
Main Dish
Servings
1
Portion
Cook Time
13-15
Minutes
Servings
1
Portion
Cook Time
13-15
Minutes
Ingredients
200
g
Chicken
50
g
Pasta
100
g
Mushrooms
25
g
Onion
1-2
Pinch
Black Pepper
5
Sprays
Garlic Spray Oil
1
tsp
Garlic Puree
1-2
Pinch
Dried Garlic
Instructions
Boil Water.
Once Water is Boiling add Pasta with a little Salt and cook for 12-13 minutes stirring every few minutes
3-4 minutes in Cook Diced Chicken with Garlic Spray Oil, Dried Garlic, Garlic Puree & Black Pepper for roughly 6 minutes on a high heat.
After 5ish minutes add Veg and cook on high heat for another 1-2 minutes.
Add Drained cooked Pasta to Chicken & Veg Pan and stir while cooking for another minute or so.
Recipe Notes
Chicken from
Muscle Foods
Calories =
332,
Carbs =
25g,
Fat =
2g,
Protein =
54g.
Comments
comments