Chicken Stir Fry
A larger version of my < 300 dish... Super easy & super tasty.
Servings Prep Time
1Portion 5Minutes
Cook Time
10Minutes
Servings Prep Time
1Portion 5Minutes
Cook Time
10Minutes
Ingredients
Instructions
  1. Dice up Chicken Breast or cut in to Strips.
  2. Fry up the Chicken Breast on a medium to high heat with Garlic Spray Oil & Black Pepper, don’t go mental with cooking as you are only looking to basically cook the outside and give a nice colour.
  3. Add some Soy Sauce & Garlic Puree about half of what you will use total and cook Chicken for another 1-2 minutes.
  4. Add Veg and turn up heat to full for a couple of minutes then add the rest of the Soy Sauce & Garlic Puree and turn off heat while cooking on the remaining heat for a couple of minutes.
Recipe Notes

Chicken from Muscle Foods

Mushrooms from Asda “Growers Selection”

Calories = 315,
Carbs = 22g,
Fat = 3g,
Protein = 50g.



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