Chicken Wrapped in Bacon
Great dish which is VERY filling, swap out Potatoes for Mixed Veg for a lower Carb option.
Course
Main Dish
Servings
1
Portion
Cook Time
32-34
Minutes
Servings
1
Portion
Cook Time
32-34
Minutes
Ingredients
200
g
Chicken
1
Slice
bacon
(Trimmed)
200
g
Baby Potatoes
1
tsp
Onion Gravy
70
ml
Boiling Water
1-2
Pinch
Black Pepper
1
Pinch
Salt
5
Spray
Butter Spray Oil
Instructions
Preheat Oven to 200.
Boil Kettle.
Slice Bacon into Two strips and Wrap around Chicken.
Spray Chicken with Butter Spray Oil and a little Black Pepper.
Cook for roughly 30 minutes (I cover with foil for the first 20).
10 Minutes in add Potatoes to (Salted) water and cook for 20-22 minutes.
Mix 1 tsp of ASDA Onion Gravy with 70ml Boiling Water.
Mix up Mash with a little Black Pepper & Butter Spray (Use a Fork or Potato Masher).
Recipe Notes
Chicken from
Muscle Foods
Calories =
390,
Carbs =
35g,
Fat =
3.76g,
Protein =
54g.
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