Crustless Quiche Lorraine

Crustless Quiche Lorraine
Print Recipe
I made this thin to give 4 small (double portions) or easily have 4 separate meals (ie add Salad etc)
Servings Prep Time
4 Portions 5 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 Portions 5 Minutes
Cook Time
20 Minutes
Crustless Quiche Lorraine
Print Recipe
I made this thin to give 4 small (double portions) or easily have 4 separate meals (ie add Salad etc)
Servings Prep Time
4 Portions 5 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 Portions 5 Minutes
Cook Time
20 Minutes
Ingredients
Servings: Portions
Instructions
  1. Pre-Heat Oven 200 Degrees.
  2. Fry off Diced Bacon, Mushrooms & Red Onion in a Little Spray Oil, it only takes a few Minutes but don't worry too much about it.
  3. Whisk up Eggs & Cream in a Large Bowl.
  4. Spray a Oven Proof Dish with a Little Spray Oil.
  5. Add Cooked Bacon etc to it and then Pour Egg Mix over the top it and ensure it's as even as can be.
  6. Add Chives, Salt & Pepper then some Diced Red Pepper (I don't cook that to make it a bit crunchy)
  7. Add Grated Cheese on top then add a little more Salt & Pepper.
  8. Cook in oven for about 18-20 Minutes but check after about 15 Minutes.
    Crustless Quiche Lorraine
Recipe Notes

Calories = 150,
Carbs = 3g,
Fat = 10g,
Protein = 12g.

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