Crustless Quiche Lorraine
I made this thin to give 4 small (double portions) or easily have 4 separate meals (ie add Salad etc)
Course
Main Dish
,
Snack
Servings
Prep Time
4
Portions
5
Minutes
Cook Time
20
Minutes
Servings
Prep Time
4
Portions
5
Minutes
Cook Time
20
Minutes
Ingredients
3
Large
Eggs
50
ml
Light Cream
2
Trimmed
Bacon Medallions
40
g
Asda Grated Cheese
100
g
Mushrooms
50
g
Red Pepper
25
g
Red Onion
7-10
Sprays
Butter Spray Oil
1-2
Pinch
Chives
1-2
Pinch
Black Pepper
1-2
Pinch
Salt
Instructions
Pre-Heat Oven 200 Degrees.
Fry off Diced Bacon, Mushrooms & Red Onion in a Little Spray Oil, it only takes a few Minutes but don’t worry too much about it.
Whisk up Eggs & Cream in a Large Bowl.
Spray a Oven Proof Dish with a Little Spray Oil.
Add Cooked Bacon etc to it and then Pour Egg Mix over the top it and ensure it’s as even as can be.
Add Chives, Salt & Pepper then some Diced Red Pepper (I don’t cook that to make it a bit crunchy)
Add Grated Cheese on top then add a little more Salt & Pepper.
Cook in oven for about 18-20 Minutes but check after about 15 Minutes.
Recipe Notes
Calories
= 150,
Carbs
= 3g,
Fat
= 10g,
Protein
= 12g.
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