Egg Filled Mushroom
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170 Calories & 2 Carbs
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1 Large Flat Mushroom
2 Slices American Style Ham
1 Medium Egg
6g Spring Onion
Black Pepper
Spray Oil
Pre-Heat Oven to 200
Cook the Mushroom for 10 mins with a little Spray Oil
Mix Egg with Fork or Whisk
Remove Mushrooms and add Egg mix & Spring Onion
Place BACK in Oven for another 18-20 minutes.