Low Fat Sausage & Mash
You’ll never believe these Sausages are Low Fat… Simply AMAZING.
Servings
1Portion
Cook Time
8Minutes
Servings
1Portion
Cook Time
8Minutes
Ingredients
Instructions
  1. Add Sausages to George Forman and cook for 3-4 Minutes, turn and cook for another 1-2 Minutes.
  2. Boil Kettle.
  3. Stick Mash in Bowl and Zap for 2 Minutes.
  4. Take Sausages off Grill and slice from top to bottom (Careful).
  5. For the next Minute, stick Sausages back on grill (cut side down)…
  6. Add 65ml Boiling Water to Gravy and let sit…
  7. Add Salt & Pepper to Mash and cook for another Minute.
  8. Finishing off I add a wee bit more water to Gravy then simply plate up.
Recipe Notes

Low Fat Pork Sausages
from Muscle Foods

Mash Potato
£1 from Asda

Red Onion Gravy
Asda (granules)

Calories = 378,
Carbs = 43g,
Fat = 8g,
Protein = 33g.



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