Mussel & Prawn Linguine
Very cheap and VERY tasty, easily adapted for taste.
Servings Prep Time
1Portion 5Minutes
Cook Time
13-15Minutes
Servings Prep Time
1Portion 5Minutes
Cook Time
13-15Minutes
Ingredients
Instructions
  1. Boil Water, add Linguine and cook for 9-10 minutes ensuring that you stir every minute or so to avoid it sticking together.
  2. After 3-4 Minutes heat Spray Oil and fry Peppers in a little Garlic Spray oil on a High heat.
  3. After a minutes or so turn heat to medium and add Prawns & Mussel Meat with all herbs etc.
  4. By this time your Linguine should be finished so drain it and add to the rest of the ingredients with a little more Garlic Spray Oil.
  5. Cook for another 1-2 minutes and serve with a little Black Pepper & Chives.
Recipe Notes

Prawns & Mussel Meat from Asda
“cheap frozen”
(defrosted in fridge overnight)

Calories = 333,
Carbs = 37g,
Fat = 5g,
Protein = 35g.



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