Prawn & Chili Linguine
Very tasty dish that can easily be modified to replace Prawn for Chicken, Beef etc
Servings Prep Time
1Portion 10Minutes
Cook Time
13-15Minutes
Servings Prep Time
1Portion 10Minutes
Cook Time
13-15Minutes
Ingredients
Instructions
  1. Boil Water, add Linguine and cook for 9-10 minutes
  2. After 3-4 Minutes heat Spray Oil and fry Onion & Pepper
  3. Add Prawns, Parmesan and cook for 2-3 minutes
  4. Add Garlic Butter
  5. Drain Linguine and add to Prawns
  6. Add Black Pepper, Ginger & Chili Flakes and cook 1-2 Minutes
Recipe Notes

Prawns from Asda “cheap frozen”
(defrosted in fridge overnight)

Calories = 297,
Carbs = 24g,
Fat = 13g,
Protein = 22g.



Comments

comments