Sweet & Sour Chicken

Sweet & Sour Chicken
Print Recipe
A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible.
Servings Prep Time
2 Portions 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Portions 5 Minutes
Cook Time
10 Minutes
Sweet & Sour Chicken
Print Recipe
A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible.
Servings Prep Time
2 Portions 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Portions 5 Minutes
Cook Time
10 Minutes
Ingredients
Servings: Portions
Instructions
  1. Boiled Water and cooked Rice for roughly 15 minutes then chilled to use later.
  2. Diced up Chicken and cooked on a high heat for 3-4 minutes with some Spray Oil, Salt & Pepper (basically until it changed colour).
    Sweet & Sour Chicken
  3. Added Green Beans and Diced Pepper and cooked for another 2-3 minutes.
    Sweet & Sour Chicken
  4. Added Pineapple and Sweet & Sour Sauce...
    Sweet & Sour Chicken
  5. Zapped Rice for 1 minute in microwave, stirred then for cooked for another 45 seconds.
    Sweet & Sour Chicken
  6. By this time the Chicken mix was cooked.
    Sweet & Sour Chicken
Recipe Notes

ChickenĀ from Muscle Foods

Sweet & Sour Sauce = Asda Smart Price

PineappleĀ = "Dole" Fruit In Juice Pineapple

Calories = 300,
Carbs = 45g,
Fat = 1g,
Protein = 28g.

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