Sweet & Sour Chicken
A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible.
Servings Prep Time
2Portions 5Minutes
Cook Time
10Minutes
Servings Prep Time
2Portions 5Minutes
Cook Time
10Minutes
Ingredients
Instructions
  1. Boiled Water and cooked Rice for roughly 15 minutes then chilled to use later.
  2. Diced up Chicken and cooked on a high heat for 3-4 minutes with some Spray Oil, Salt & Pepper (basically until it changed colour).
  3. Added Green Beans and Diced Pepper and cooked for another 2-3 minutes.
  4. Added Pineapple and Sweet & Sour Sauce…
  5. Zapped Rice for 1 minute in microwave, stirred then for cooked for another 45 seconds.
  6. By this time the Chicken mix was cooked.
Recipe Notes

Chicken from Muscle Foods

Sweet & Sour Sauce = Asda Smart Price

Pineapple = “Dole” Fruit In Juice Pineapple

Calories = 300,
Carbs = 45g,
Fat = 1g,
Protein = 28g.



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