Tuna, Mussel & Pesto with Veg.

Tuna, Mussel & Pesto with Veg.
Print Recipe
Super High Protein dish and it tastes AMAZING!
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Tuna, Mussel & Pesto with Veg.
Print Recipe
Super High Protein dish and it tastes AMAZING!
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Ingredients
Servings: Portion
Instructions
  1. REALLY Simple...
  2. Steamed the Veg & Mussels for 5-6 minutes. I never used steamer but just used colander in a large pot with an inch of water under neath and placed lid on top.
  3. Cooked Tuna on George Forman 2-3 Minutes each side (I don't like it Pink)
  4. Added Red Pepper & Chilli Dressing to the Veg for a better flavour.
  5. Finished with some chilled Pesto.
  6. Tuna, Mussel & Pesto
Recipe Notes

Mussel Meat
Asda (Frozen - Defrosted)

Tuna
Asda (Frozen - Defrosted)

Calories = 398,
Carbs = 24g,
Fat = 10g,
Protein = 53g.

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