Tuna, Mussel & Pesto with Veg.
Super High Protein dish and it tastes AMAZING!
Servings Prep Time
1Portion 5Minutes
Cook Time
10Minutes
Servings Prep Time
1Portion 5Minutes
Cook Time
10Minutes
Ingredients
Instructions
  1. REALLY Simple…
  2. Steamed the Veg & Mussels for 5-6 minutes. I never used steamer but just used colander in a large pot with an inch of water under neath and placed lid on top.
  3. Cooked Tuna on George Forman 2-3 Minutes each side (I don’t like it Pink)
  4. Added Red Pepper & Chilli Dressing to the Veg for a better flavour.
  5. Finished with some chilled Pesto.
Recipe Notes

Mussel Meat
Asda (Frozen – Defrosted)

Tuna
Asda (Frozen – Defrosted)

Calories = 398,
Carbs = 24g,
Fat = 10g,
Protein = 53g.



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