100 Calorie Omelette

Ham & Mushroom Omelette

100 Calories & 1 Carb

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2015-06-08 16.51.51

1 Large Egg
1 Slice Cheap Ham
30g Mushrooms (2 medium)
Black Pepper
Spray Oil

Mix Egg

Fry off Mushrooms in a little Spray Oil then take off heat

Add chopped Ham & the Egg mix

Add Black Pepper

Cook on a low heat for 3-4 minutes and finish in Grill if needed