Mini Cheese & Ham Quiches

Mini Cheese & Ham Quiches

62.5 Calories & 2.5 Carbs (each)

(New recipes are added regularly so please check back when you can)

2015-07-06 15.39.49

2 Large Eggs
25ml Red Milk (Skimmed)
1 Slice of Cheap Ham
10g Mature Cheddar
1/2tsp Baking Powder
10g Self Raising Flour
Black Pepper
Spray Oil

The above made x4

2015-07-06 15.39.13

Pre-Heat Oven to 200 Degrees

Whisk Flour and Milk together then mix in Baking Powder

Add Eggs and mix together

Spray Oven Safe Dish with a little Spray Oil

Pour Egg Mix in to a Oven Safe Dish
(Only fill 2/3 MAX as it will Rise)

Add Cheese & Ham then top with Black Pepper

Cook in Oven for 25 minutes at 175 degrees