Tuna & Mussel Salad

Fresh Tuna & Mussel Salad

202 Calories &  8 Carbs

(Recipes are added regularly so please check back when you can)


102g Fresh Tuna
25g Fresh Mussels
100g Mixed Pepper
25g Red Onion
25g Cucumber
15g Blue Cheese Dressing
(Sainsburys – Be Good To Yourself)
Fresh Chives
Spray Oil
Cracked Black Pepper

Fry Tuna in Spray Oil & Cracked Black Pepper on a high heat until a nice colour on each side for roughly 1-2 minutes each side

(simply cooking the outside of steak) so that the middle is still a nice pink colour (not too pink)

Mussels were bought from Sainsburys