Pancakes & Choc Fudge Sauce
Put Sweet cravings to ease with some Low Calorie Pancakes
Servings
1Portion
Cook Time
10Minutes
Servings
1Portion
Cook Time
10Minutes
Ingredients
Instructions
  1. Add Flour, Salt & Spray Oil to a mixing bowl.
  2. Add in Milk a little at a time, blending the flour mix in.
  3. Mix well for 3–5 minutes.
  4. Set aside for a couple of minutes.
  5. Transfer to small jug and refrigerate for 25-30 minutes to settle.
  6. Spray a Pan with Butter Oil and wipe off any excess and simply cook Pancakes for 1-2 minutes on each side.
Recipe Notes

Chocolate Fudge Sauce from TheProteinWorks

Calories = 284,
Carbs = 41g,
Fat = 6g,
Protein = 16g.



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