Ingredients
- 200 g Chicken
- 100 g Asda Cheddar Mash
- 1 tsp Cajun Seasoning
- 1 tsp Onion Gravy
- 1 Pinch Black Pepper
- 5 Sprays Spray Oil
Servings: Portion
Instructions
- Preheat Oven to 200.
- Cover Chicken with Cajun Seasoning and a little Black Pepper (A couple of sprays of oil first helps to stick).
- Cook for roughly 35 minutes.
- Cook ASDA Frozen Cheddar Mash for 2 Minutes (Microwave = 700).
- Mix 1 tsp of ASDA Onion Gravy with 65ml Water.
- Mix up Mash with a Fork and add a little Black Pepper.
- Stir Gravy.
- Cook Mash for another 1 minute 20 seconds.
Recipe Notes
Chicken from Muscle Foods
Cheddar Mash = Asda (Frozen)
Cajun Seasoning = Asda
Onion Gravy = Asda
Calories = 332,
Carbs = 18.3g,
Fat = 7.5g,
Protein = 48g.
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