- Add Sausages to George Forman and cook for 3-4 Minutes, turn and cook for another 1-2 Minutes.
- Boil Kettle.
- Stick Mash in Bowl and Zap for 2 Minutes.
- Take Sausages off Grill and slice from top to bottom (Careful).
- For the next Minute, stick Sausages back on grill (cut side down)...
- Add 65ml Boiling Water to Gravy and let sit...
- Add Salt & Pepper to Mash and cook for another Minute.
Low Fat Pork Sausages
from Muscle Foods
£1 from Asda
Red Onion Gravy
Calories = 378,
Carbs = 43g,
Fat = 8g,
Protein = 33g.