Chicken Stir Fry

Chicken Stir Fry

275 Calories & 10 Carbs

(Recipes are added regularly so please check back when you can)

20150124_193017

200g Chicken
80g Red Onion
100g Mixed Pepper
50g Mushrooms
Cracked Black Pepper
Light Soy Sauce
Spray Oil


Fry Chicken on a high heat until a nice colour

Pieces are small so not really worrying about cooking

Cook Veg in Spray Oil & Cracked Black Pepper on a high heat for 2-3 minutes (do not overcook)

Add Chicken and mix together and cook for a further 1-2 mins then add Light Soy Sauce and mix well for another minute or so.



Comments

comments