Prawn & Chili Omelette

Prawn & Chili Omelette
Print Recipe
So many flavours that you wouldn't expect to work but simply it's a GREAT dish.
Servings Prep Time
1 Portion 10 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 10 Minutes
Cook Time
10 Minutes
Prawn & Chili Omelette
Print Recipe
So many flavours that you wouldn't expect to work but simply it's a GREAT dish.
Servings Prep Time
1 Portion 10 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 10 Minutes
Cook Time
10 Minutes
Ingredients
Servings: Portion
Instructions
  1. Whisk 3 Eggs together.
  2. Dice up Pepper, Chili & Onion.
  3. Place Two Pans on a Medium heat.
  4. In a Medium Pan use Garlic Oil and cook Veg Mix for 2-3 minutes.
  5. Add Prawns and cook for another 2-3 Minutes.
    Prawn & Chili Omelette
  6. At the same time use a Large Pan with the Butter Spray and Cook Egg Mix for 3-5 Minutes on a Medium heat then season.
  7. With BOTH pans off heat add Mix & Cheese to the top of the thin Omelette.
    Prawn & Chili Omelette
  8. Check the bottom of the Omelette to see the Colour and cook more if needed.
  9. Roll Omelette from One side to the Other.
    Prawn & Chili Omelette
  10. It's a little bit tricky but Once you do it a few times it's no prob.
    Prawn & Chili Omelette
Recipe Notes

Prawns from Asda "cheap frozen"
(defrosted in fridge overnight)

Calories = 415,
Carbs = 6g,
Fat = 25g,
Protein = 42g.

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