Ingredients
- 100 g Cooked Chicken
- 50 g Dry Penne Pasta
- 30 g Reduced Mayo
- 1/2 tsp Curry Powder
- 1-2 Pinch Salt
- 1-2 Pinch Cracked Black Pepper
Servings: Portion
Instructions
- Cook Chicken Breast with Salt & Pepper for 35 minutes in an oven set at 200 degrees then cool down and later chill in fridge. (I make a few)
- Cook Pasta in Boiling Water for 11 Minutes then cool and chill in fridge. (same here I make x3 I need)
- Mix Mayo & Curry Powder with the Chicken and keep for Lunches etc for the next few days as I cooked extra so can have it with Baked Potato etc.
- Simply split up into portions and mix with the Cooked Pasta when needed or use for Baked Potato / Sandwiches etc.
Recipe Notes
Chicken
from Muscle Foods
Calories = 340,
Carbs = 36g,
Fat = 9g,
Protein = 28g.
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