Tuna with Stir Fry Veg

Fresh Tuna with Stir Fry Veg

151 Calories & 3 Carbs

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91g Fresh Tuna
49g Mushrooms
62g Mixed Pepper
10g Green Beans
Cracked Black Pepper
Light Soy Sauce
Fresh Chives
Spray Oil

Fry Tuna on a high heat until a nice colour on each side for roughly 3 minutes each side

(starts to break apart when cooked)

Some people like it pink in the middle, I don’t

Cook Veg in Spray Oil & Cracked Black Pepper on a high heat for 4-5 minutesĀ  (do not overcook) add some Light Soy Sauce for colour near the end (also adds a nice taste)