Tuna & Mussel Salad

Fresh Tuna & Mussel Salad

202 Calories &  8 Carbs

(Recipes are added regularly so please check back when you can)

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102g Fresh Tuna
25g Fresh Mussels
100g Mixed Pepper
25g Red Onion
25g Cucumber
15g Blue Cheese Dressing
(Sainsburys – Be Good To Yourself)
Fresh Chives
Spray Oil
Cracked Black Pepper


Fry Tuna in Spray Oil & Cracked Black Pepper on a high heat until a nice colour on each side for roughly 1-2 minutes each side

(simply cooking the outside of steak) so that the middle is still a nice pink colour (not too pink)

Mussels were bought from Sainsburys



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