Garlic Chicken, Mash & Gravy

Garlic Chicken, Mash & Gravy

355 Calories & 34.9 Carbs


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z2015-11-14 18.27.22

200g Muscle Foods Chicken Breast
200g ASDA Baby Potatoes
(Peeled & Finely Diced)
1 tsp ASDA Onion Gravy
70ml Water
Cracked Black Pepper
Butter Spray Oil
Garlic Spray Oil

Preheat Oven to 200

Boil Kettle

Spray Chicken with Garlic Spray Oil and a little Black Pepper

Cook for roughly 30 minutes
(I cover with foil for the first 20)

10 Minutes in add Potatoes to (Salted) water and cook for 20-22 minutes

Mix 1 tsp of ASDA Onion Gravy with 70ml Boiling Water

Mix up Mash with a little Black Pepper & Butter Spray
(Use a Fork or Potato Masher)