Garlic Chicken, Mash & Gravy
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355 Calories & 34.9 Carbs
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200g Muscle Foods Chicken Breast
200g ASDA Baby Potatoes
(Peeled & Finely Diced)
1 tsp ASDA Onion Gravy
70ml Water
Cracked Black Pepper
Salt
Butter Spray Oil
Garlic Spray Oil
Preheat Oven to 200
Boil Kettle
Spray Chicken with Garlic Spray Oil and a little Black Pepper
Cook for roughly 30 minutes
(I cover with foil for the first 20)
10 Minutes in add Potatoes to (Salted) water and cook for 20-22 minutes
Mix 1 tsp of ASDA Onion Gravy with 70ml Boiling Water
Mix up Mash with a little Black Pepper & Butter Spray
(Use a Fork or Potato Masher)