Cauliflower Burger

Cauliflower Burger

280 Calories & 10 Carbs

(New recipes are added regularly so please check back when you can)

2015-05-02 13.18.57

Bread (x4)
150g Cauliflower
30g Light Cheddar
1 Egg White

Muscle Foods 4oz Lean Steak Burger
12g Onion
1 Asda Light Cheese Slice
1tsp Lidl Lighter than Light Mayo
Little Baby Leaf Salad

Grate Cauliflower and pop in the microwave for 4.5 minutes

Mix in Cheddar then add One Egg White and combine

Cook on greaseproof paper with a little spray Oil for 18 minutes at 200 degrees

NB: The Mixture looks a bit watery but it’s just the egg and will be fine when cooked

2015-05-02 09.29.24

x4 of these = 150 Calories & 3 Carbs

Cooked Burger On George Forman for 6-8 Minutes

As I used a Frozen Burger I half Cooked it then Butterflied it to make sure it was cooked properly and it’s also great to hold in the Onions

2015-05-02 13.17.31

Fried Onion Using a Little Spray Oil