Chicken Stir Fry

Chicken Stir Fry
Print Recipe
A larger version of my < 300 dish... Super easy & super tasty.
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Chicken Stir Fry
Print Recipe
A larger version of my < 300 dish... Super easy & super tasty.
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
1 Portion 5 Minutes
Cook Time
10 Minutes
Ingredients
Servings: Portion
Instructions
  1. Dice up Chicken Breast or cut in to Strips.
  2. Fry up the Chicken Breast on a medium to high heat with Garlic Spray Oil & Black Pepper, don't go mental with cooking as you are only looking to basically cook the outside and give a nice colour.
  3. Add some Soy Sauce & Garlic Puree about half of what you will use total and cook Chicken for another 1-2 minutes.
  4. Add Veg and turn up heat to full for a couple of minutes then add the rest of the Soy Sauce & Garlic Puree and turn off heat while cooking on the remaining heat for a couple of minutes.
    Chicken Stir Fry
Recipe Notes

Chicken from Muscle Foods

Mushrooms from Asda "Growers Selection"

Calories = 315,
Carbs = 22g,
Fat = 3g,
Protein = 50g.

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