Ingredients
- 116 g Cooked Chicken
- 50 g Rice (130g Cooked)
- 50 g Pepper
- 10 Sprays Garlic Spray Oil
- 1-2 Pinch Black Pepper
- 1-2 Pinch Garlic Flakes
- 1-2 Pinch Chives
- 1-2 Pinch Parsley
- 1-2 tsp Light Soy Sauce
- 1-2 tsp Dark Soy Sauce
Servings: Portion
Instructions
- Defrosted Chicken in Fridge overnight.
- I cooked THREE portions of Rice (150g dry) and use over the next few days, simply boil Water and add dry Rice to Water and cook for 13-14 Minutes stirring occasionally.
- Now to cook Chicken & Rice is simply reheating things so fry Peppers in Garlic Spray Oil and 1/2 of the Soy Sauce for 1-2 minutes on a high heat.
- Turn down heat to Medium and add Chicken & Rice and add all Herbs & the last of the Soy Sauce and cover for a few minutes.
Recipe Notes
Chicken from Asda (Frozen)
(defrosted in fridge overnight)
Calories = 333,
Carbs = 44g,
Fat = 3g,
Protein = 34g.
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