Fresh Tuna with Stir Fry Veg
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151 Calories & 3 Carbs
(New recipes are added regularly so please check back when you can)
91g Fresh Tuna
49g Mushrooms
62g Mixed Pepper
10g Green Beans
Cracked Black Pepper
Light Soy Sauce
Fresh Chives
Spray Oil
Fry Tuna on a high heat until a nice colour on each side for roughly 3 minutes each side
(starts to break apart when cooked)
Some people like it pink in the middle, I don’t
Cook Veg in Spray Oil & Cracked Black Pepper on a high heat for 4-5 minutes (do not overcook) add some Light Soy Sauce for colour near the end (also adds a nice taste)