Cheese, Ham & Egg Pie
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300 Calories & 4 Carb
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2 Large Eggs
50ml Red Milk (Skimmed)
2 Slices of Cheap Ham
25g Mature Cheddar
1/2tsp Baking Powder
20g Red Onion
Black Pepper
Spray Oil
Pre-Heat Oven to 200 Degrees
Fry off Onion in a little Spray Oil then take off heat
Mix Egg, Milk & Baking Powder
Spray Oven Safe Dish with a little Spray Oil
Pour Egg Mix in to a Oven Safe Dish
(Only fill 2/3 full as it will Rise)
Add Onion, Cheese & Ham then top with Black Pepper
Cook in Oven for 15 minutes at 200 degrees
Turn Oven down to 150 degrees and cook for another 12-15 minutes