Ingredients
- 1 Chicken Breast
- 100 g Mixed Pepper
- 100 g Red Onion
- 100 g Asda Mushrooms
- 10 Sprays Garlic Spray Oil
- 2 Squeze Garlic Puree
- 1-2 Pinch Black Pepper
- 1 tsp Dark Soy Sauce
- 1 tsp Light Soy Sauce
Servings: Portion
Instructions
- Dice up Chicken Breast or cut in to Strips.
- Fry up the Chicken Breast on a medium to high heat with Garlic Spray Oil & Black Pepper, don't go mental with cooking as you are only looking to basically cook the outside and give a nice colour.
- Add some Soy Sauce & Garlic Puree about half of what you will use total and cook Chicken for another 1-2 minutes.
- Add Veg and turn up heat to full for a couple of minutes then add the rest of the Soy Sauce & Garlic Puree and turn off heat while cooking on the remaining heat for a couple of minutes.
Recipe Notes
Chicken from Muscle Foods
Mushrooms from Asda "Growers Selection"
Calories = 315,
Carbs = 22g,
Fat = 3g,
Protein = 50g.
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