Ingredients
- 3 Large Eggs
- 50 ml Light Cream
- 2 Trimmed Bacon Medallions
- 40 g Asda Grated Cheese
- 100 g Mushrooms
- 50 g Red Pepper
- 25 g Red Onion
- 7-10 Sprays Butter Spray Oil
- 1-2 Pinch Chives
- 1-2 Pinch Black Pepper
- 1-2 Pinch Salt
Servings: Portions
Instructions
- Pre-Heat Oven 200 Degrees.
- Fry off Diced Bacon, Mushrooms & Red Onion in a Little Spray Oil, it only takes a few Minutes but don't worry too much about it.
- Whisk up Eggs & Cream in a Large Bowl.
- Spray a Oven Proof Dish with a Little Spray Oil.
- Add Cooked Bacon etc to it and then Pour Egg Mix over the top it and ensure it's as even as can be.
- Add Chives, Salt & Pepper then some Diced Red Pepper (I don't cook that to make it a bit crunchy)
- Add Grated Cheese on top then add a little more Salt & Pepper.
- Cook in oven for about 18-20 Minutes but check after about 15 Minutes.
Recipe Notes
Calories = 150,
Carbs = 3g,
Fat = 10g,
Protein = 12g.
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