Healthy Egg McMuffin
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235 Calories & 7 Carbs
(New recipes are added regularly so please check back when you can)
Bread (x4)
150g Cauliflower
30g Light Cheddar
1 Egg White
Filling
1 Asda Irish Sausage (Frozen)
1 Egg
Grate Cauliflower and pop in the microwave for 4.5 minutes
Mix in Cheddar then add One Egg White and combine
Cook on greaseproof paper with a little spray Oil for 18 minutes at 200 degrees
NB: The Mixture looks a bit watery but it’s just the egg and will be fine when cooked
x4 of these = 150 Calories & 3 Carbs
I’m saving 2 for later for a sandwich
Cooked Sausage On George Forman for 4-5 Minutes
Fried Egg Using a Little Spray Oil
Although a Cheese Slice would be nice I opted for none