Ingredients
- 2 LF Pork Sausages
- 1/2 Pack Asda Mash Potato
- 2 tsp Red Onion Gravy
- 1-2 Pinch Salt
- 1-2 Pinch Pepper
Servings: Portion
Instructions
- Add Sausages to George Forman and cook for 3-4 Minutes, turn and cook for another 1-2 Minutes.
- Boil Kettle.
- Stick Mash in Bowl and Zap for 2 Minutes.
- Take Sausages off Grill and slice from top to bottom (Careful).
- For the next Minute, stick Sausages back on grill (cut side down)...
- Add 65ml Boiling Water to Gravy and let sit...
- Add Salt & Pepper to Mash and cook for another Minute.
- Finishing off I add a wee bit more water to Gravy then simply plate up.
Recipe Notes
Low Fat Pork Sausages
from Muscle Foods
Mash Potato
£1 from Asda
Red Onion Gravy
Asda (granules)
Calories = 378,
Carbs = 43g,
Fat = 8g,
Protein = 33g.
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