Mini Cheese & Ham Quiches
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62.5 Calories & 2.5 Carbs (each)
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2 Large Eggs
25ml Red Milk (Skimmed)
1 Slice of Cheap Ham
10g Mature Cheddar
1/2tsp Baking Powder
10g Self Raising Flour
Black Pepper
Spray Oil
The above made x4
Pre-Heat Oven to 200 Degrees
Whisk Flour and Milk together then mix in Baking Powder
Add Eggs and mix together
Spray Oven Safe Dish with a little Spray Oil
Pour Egg Mix in to a Oven Safe Dish
(Only fill 2/3 MAX as it will Rise)
Add Cheese & Ham then top with Black Pepper
Cook in Oven for 25 minutes at 175 degrees