Ingredients
- 3 Medium Eggs
- 100 g Prawns
- 40 g Mixed Bell Pepper
- 25 g Cheddar Cheese
- 25 g Red Onion
- 10 g Chili
- 3-5 Sprays Garlic Spray Oil
- 3-5 Sprays Butter Spray Oil
- 1-2 Pinch Chili Flakes
- 1-2 Pinch Black Pepper
Servings: Portion
Instructions
- Whisk 3 Eggs together.
- Dice up Pepper, Chili & Onion.
- Place Two Pans on a Medium heat.
- In a Medium Pan use Garlic Oil and cook Veg Mix for 2-3 minutes.
- Add Prawns and cook for another 2-3 Minutes.
- At the same time use a Large Pan with the Butter Spray and Cook Egg Mix for 3-5 Minutes on a Medium heat then season.
- With BOTH pans off heat add Mix & Cheese to the top of the thin Omelette.
- Check the bottom of the Omelette to see the Colour and cook more if needed.
- Roll Omelette from One side to the Other.
- It's a little bit tricky but Once you do it a few times it's no prob.
Recipe Notes
Prawns from Asda "cheap frozen"
(defrosted in fridge overnight)
Calories = 415,
Carbs = 6g,
Fat = 25g,
Protein = 42g.
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