Shallow Fried Rice Cakes
–
400 Calories & 40 Carbs
(New recipes are added regularly so please check back when you can)
25g Rice
25g Philadelphia Lightest
25g Low Fat Cheddar
1 Small Egg
Plain Flour
Paxo Golden Breadcrumbs
Veg Oil
Mixed Salad
30g Cranberry Sauce
NB: Oven Bake for an even healthier option.
Boiled 25g Rice for roughly 12 minutes then left to cool
(recommend doing a double portion so you have a spare for Egg Fried Rice tomorrow)
Mixed Philadelphia, Cheddar & Cooked Rice together and placed in Fridge for an hour
Mixed One Small Egg with a fork then got Three Bowls
1 For Egg
1 For Plain Flour
1 For Breadcrumbs
(Used Golden “Paxo” from Asda)
After The Rice Mix was in Fridge for an hour I dipped it
in the Flour then Egg then Breadcrumbs and BACK in Egg
and then Breadcrumbs again (it will be messy)
Using Veg Oil roughly 1/2 the Cakes deep I simply
Fried for about 2-3 minutes then turned and
cooked for another 1-2 minutes and then
placed on Kitchen Towel to drain any Excess Oil off