Ingredients
- 1 Chicken Breast
- 100 g Red Pepper
- 100 g Frozen Green Beans
- 110 g Sweet & Sour Sauce
- 113 g Dole Pineapple
- 70 g Uncooked Rice
- 3-5 Sprays Spray Oil
- 1-2 Pinch Salt
- 1-2 Pinch Black Pepper
Servings: Portions
Instructions
- Boiled Water and cooked Rice for roughly 15 minutes then chilled to use later.
- Diced up Chicken and cooked on a high heat for 3-4 minutes with some Spray Oil, Salt & Pepper (basically until it changed colour).
- Added Green Beans and Diced Pepper and cooked for another 2-3 minutes.
- Added Pineapple and Sweet & Sour Sauce...
- Zapped Rice for 1 minute in microwave, stirred then for cooked for another 45 seconds.
- By this time the Chicken mix was cooked.
Recipe Notes
Chicken from Muscle Foods
Sweet & Sour Sauce = Asda Smart Price
Pineapple = "Dole" Fruit In Juice Pineapple
Calories = 300,
Carbs = 45g,
Fat = 1g,
Protein = 28g.
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