Ingredients
- 100 g Tuna
- 100 g Mussel Meat
- 50 g Broccoli
- 50 g Green Beans
- 50 g Sweetcorn
- 25 g Light Pesto
- 1 tbsp Red Pepper & Chilli Dressing
Servings: Portion
Instructions
- REALLY Simple...
- Steamed the Veg & Mussels for 5-6 minutes. I never used steamer but just used colander in a large pot with an inch of water under neath and placed lid on top.
- Cooked Tuna on George Forman 2-3 Minutes each side (I don't like it Pink)
- Added Red Pepper & Chilli Dressing to the Veg for a better flavour.
- Finished with some chilled Pesto.
Recipe Notes
Mussel Meat
Asda (Frozen - Defrosted)
Tuna
Asda (Frozen - Defrosted)
Calories = 398,
Carbs = 24g,
Fat = 10g,
Protein = 53g.
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