Ingredients
- 1 Chicken Breast
- 50 g Linguine
- 50 g Red Onion
- 35 g Mixed Pepper
- 15 g Chili (one small)
- 5 g Garlic Butter
- 3-5 Sprays Garlic Spray Oil
- 1-2 tsp Cajun Spice
- 1-2 Pinch Chili Flakes
- 1-2 Pinch Black Pepper
Servings: Portion
Instructions
- Boil Water, add Linguine and cook for 9-10 minutes.
- After 3-4 Minutes heat Spray Oil and fry Diced up Chicken with Black Pepper and Cajun Spice and cook until Chicken has a nice Colour.
- Add Veg and cook for another 3-4 Minutes.
- Drain Linguine and add to the Chicken mix.
- Add Chili Flakes & Garlic Butter and mix together to Finish cooking.
Recipe Notes
Chicken from Muscle Foods
Calories = 390,
Carbs = 34g,
Fat = 6g,
Protein = 50g.
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