Ingredients
- 1 Centre Cut Steak
- 1 Half Pack Maris Piper Mash
- 50 g Frozen Green Beans
- 1 Half Can Carrots
- 10 g Peppercorn Sauce
- 5 g Low Fat Butter
- 1-2 Pinch Salt
- 1-2 Pinch Black Pepper
Servings: Portion
Instructions
- Cook Centre Cut Steak on George Forman for 3-4 Minutes on each side.
- Place Mash in Microwave for 90 Seconds to soften up then add Fake Butter, Salt & Pepper.
- Add Green Beans & Carrots to a Microwave safe dish (cup) in Water and heat for 1 Minute.
- Boil Kettle and add 65ml Boiling Water to 10g (x2 teaspoon) Peppercorn Sauce Granules.
- Place Mash & Cup of Veg in Microwave for another 1-2 Minutes.
- Beans & Carrots are now ready so empty Water then tip onto a Kitchen Roll (on counter) to get rid of any spare Water and give Mash a Final Stir.
- Steak is now ready so add a little more water to Peppercorn Sauce then pour onto a plate with the Mash then the Green Beans & Carrots followed by Steak on top.
Recipe Notes
Centre Cut Steak
from Muscle Foods
Mash Potato
£1 from Tesco
Peppercorn Sauce
Asda (granules)
Calories = 479,
Carbs = 43g,
Fat = 15g,
Protein = 43g.
Powered byWP Ultimate Recipe