Ingredients
- 200 g Chicken
- 50 g Pasta
- 100 g Mushrooms
- 25 g Onion
- 1-2 Pinch Black Pepper
- 5 Sprays Garlic Spray Oil
- 1 tsp Garlic Puree
- 1-2 Pinch Dried Garlic
Servings: Portion
Instructions
- Boil Water.
- Once Water is Boiling add Pasta with a little Salt and cook for 12-13 minutes stirring every few minutes
- 3-4 minutes in Cook Diced Chicken with Garlic Spray Oil, Dried Garlic, Garlic Puree & Black Pepper for roughly 6 minutes on a high heat.
- After 5ish minutes add Veg and cook on high heat for another 1-2 minutes.
- Add Drained cooked Pasta to Chicken & Veg Pan and stir while cooking for another minute or so.
Recipe Notes
Chicken from Muscle Foods
Calories = 332,
Carbs = 25g,
Fat = 2g,
Protein = 54g.
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