Ingredients
- 1 Chicken Breast
- 1 Half Pack Maris Piper Mash
- 50 g Frozen Green Beans
- 1 Half Can Carrots
- 10 g Peppercorn Sauce
- 10 g Spring Onion
- 3-5 Sprays Butter Spray Oil
- 1-2 Pinch Salt
- 1-2 Pinch Cracked Black Pepper
Servings:
Instructions
- Slice Chicken in Half, open up then turn over and cover with a food bag then gently flatten to make the Chicken more "even" to cook easier.
- Add some Spray Oil and Salt & Pepper then cook on George Forman for 2-3 Minutes on each side but switch 12/6 - 3/9 to add a nice set of lines on the Chicken.
- Place Mash in Microwave for 90 Seconds to soften up then add Spring Onion, Salt & Pepper and sit to one side.
- Add Beans & Carrots to a Microwave safe dish (cup) in Water and heat for 2 Minutes.
- Boil Kettle and add 65ml Boiling Water to 10g (x2 tsp) Peppercorn Sauce Granules.
- Place Mash & Cups of Veg in Microwave for another 1-2 Minutes.
- Beans & Carrots are now ready so empty Water then tip onto a Kitchen Roll (on counter) to get rid of any spare Water and give Mash a Final Stir.
- Chicken is now ready so add a bit more water to Peppercorn Sauce then pour on a plate with the Mash then the Green Beans & Carrots with the Chicken on top.
Recipe Notes
Chicken
from Muscle Foods
Mash Potato
£1 from Tesco
Peppercorn Sauce
Asda (granules)
Calories = 473,
Carbs = 45g,
Fat = 11g,
Protein = 49g.
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