Ingredients
- 1 Chicken Breast
- 100 g Bell Pepper
- 100 g Green Beans
- 75 g Udon Noodles
- 30 g Philadelphia Lightest
- 3-5 Sprays Butter Spray Oil
- 3 Slices Cheap Ham
- 1-2 Pinch Dried Garlic
- 1-2 Pinch Garlic Powder
- 1-2 Pinch Salt
- 1-2 Pinch Cracked Black Pepper
- 1 tsp Light Soy Sauce
- 1 tsp Dark Soy Sauce
Servings:
Instructions
- Place Chicken "Sexy Side" down then slice (clock face) 11 to 7 the 1 to 5...
- Turn around and cover with cling film and gently flatten a little.
- Turn back around and place ham on top with Philadelphia, Salt & Pepper...
- Get some Tin Foil then pull together (over lapping) then place messy side down...
- A wee spray of Oil and some more Salt & Pepper then lightly cover with Foil and cook 200 degrees 30 mins... Juices will be clear when ready.
- Take Foil off and turn off oven but stick back in for 5 minutes.
- Fry off the Veg then add EVERYTHING else and fry on a high heat for a 3-4 minutes.
Recipe Notes
Chicken Breast
from Muscle Foods
Green Beans
(Frozen but then Defrosted)
Asda
Calories = 436,
Carbs = 38g,
Fat = 5g,
Protein = 61g.
Powered byWP Ultimate Recipe